Women's Yoga and Meditation Group

Join us for an intimate, 8-week women’s yoga group focused on calming the nervous system, cultivating embodied presence, and supporting your healing journey in a safe, intentional environment. Unlike large studio classes, this closed group allows for personalized attention and meaningful connection among a small group of women.

Each session begins with a grounding meditation or breathwork practice, followed by a gentle, accessible movement flow designed to support nervous system regulation, body awareness, and emotional resilience.

Whether you're working through stress, anxiety, trauma, or simply seeking a more mindful connection to your body—this space is for you.

What to expect:

• A consistent group of women for the full 8 weeks

• A focus on nervous system healing, not performance or flexibility