How do we know if couples therapy is right for us?

Therapy can help whether you’re facing ongoing conflict or simply want to strengthen your relationship. Many couples start when communication feels stuck or distance is growing. If you’re both willing to show up and work together, counseling can be beneficial.

Do both partners need to attend every session?

Yes, most sessions include both partners so the work stays balanced and collaborative. Hearing each perspective is essential for progress. Individual check-ins may be scheduled when clinically helpful.

What happens during a typical session?

You’ll meet with a therapist who guides conversations in a clear, structured way. Sessions focus on understanding current challenges and practicing tools to improve communication and connection. You’ll leave with practical steps to apply between visits.

How long does couples therapy take?

Many couples work in a focused timeframe of several months, depending on goals and complexity. Some concerns resolve more quickly, while deeper or long-standing issues may take longer. We adjust the pace based on your needs.

Can couples therapy help after infidelity or broken trust?

Yes. Therapy provides a supportive space to process betrayal, rebuild trust, and establish healthy boundaries. With guidance and accountability, many couples repair and strengthen their relationship. Progress depends on openness and commitment from both partners.

Do you offer longer or intensive sessions?

Yes. At Koru Wellness, couples can choose 50, 90, or extended 180-minute sessions. Longer sessions allow for deeper work in fewer visits. This format can be helpful during high-stress periods or complex situations.

Can couples therapy be combined with other services?

Yes. Some partners also participate in individual therapy, ketamine-assisted therapy, or functional medicine support. Addressing personal and physical health alongside relationship work can improve overall outcomes. Care plans are coordinated based on your goals.

Couples Therapy In Utah

Q: What is couples therapy?

Couples therapy is a structured form of counseling where partners work with a licensed therapist to improve communication, resolve conflict, and strengthen connection. Sessions focus on understanding patterns and learning practical tools that support healthier interactions. The goal is clarity, stability, and teamwork rather than blame.

At Koru Wellness, couples therapy helps partners rebuild trust, communicate more effectively, and restore emotional and physical connection. Our work is practical, structured, and grounded in evidence-based relationship science so couples leave with tools they can use in everyday life.

Every long-term relationship goes through periods of stress, distance, or uncertainty. These seasons are not signs that something is broken beyond repair. They are signals that the relationship needs attention, clarity, and new skills. With the right support, many couples find stronger communication, deeper understanding, and renewed stability.

From our Lehi clinic, we provide professional couples counseling for partners across Utah seeking meaningful, lasting change in their relationship.

Schedule a Consultation

What Is Couples Therapy?

Couples therapy, sometimes called marriage counseling or relationship counseling, is a guided process where partners work with a licensed therapist to better understand patterns that create conflict or disconnection and learn healthier ways to relate to one another.

Rather than focusing on blame or “who is right,” therapy focuses on clarity, shared responsibility, and forward movement as a team. Sessions help both partners feel heard, supported, and equipped with practical strategies to improve communication and repair trust.

At Koru Wellness, couples therapy is active and skill-based. You won’t spend months circling the same arguments. You’ll learn specific tools that help you talk through challenges, regulate emotions, and create change that lasts outside the therapy room.

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What To Expect From Couples Therapy At Koru Wellness

Healthy relationships are built through intention, not chance. Most people were never taught how to sustain connection, resolve conflict effectively, or navigate life transitions together. Couples therapy provides a structured environment to learn and practice those skills.

Your care begins with a thorough intake where we hear each partner’s perspective, clarify shared goals, and identify the patterns that feel stuck or painful. From there, we create a focused plan tailored to your relationship.

Sessions are guided, balanced, and practical. You’ll have space to express concerns while also developing concrete tools to improve communication, rebuild trust, and strengthen connection.

Most couples work with us in a focused timeframe, often several months, with the goal of feeling grounded, confident, and back on track. Some situations, especially those involving trauma or long-standing wounds, may require additional time. Care remains flexible and supportive for as long as it’s helpful.

Common Reasons Couples Seek Counseling

We work with couples across many stages of life and relationship types. Therapy can help whether you’re facing a specific crisis or simply want to strengthen your partnership.

Common concerns include:

• Recurring arguments or high-conflict patterns
• Emotional or physical disconnection
• Rebuilding trust after betrayal or infidelity
• Communication breakdowns
• Feeling like roommates rather than partners
• Parenting stress and family transitions
• Premarital counseling and relationship preparation
• Navigating the transition into parenthood
• Empty nest or midlife changes
• Questions about whether to stay together
• Intentional separation or cooperative co-parenting

You don’t have to wait until things feel severe. Many couples begin therapy proactively to protect and strengthen their relationship.

Our Approach: Practical, Not One-Size-Fits-All

No two relationships look the same. Every couple brings a unique history, set of values, and vision for their future. We do not use rigid formulas or generic advice.

Instead, we help you define what a healthy, mutually supportive relationship looks like for you, then take step-by-step action toward that vision.

Therapy may include:

• Communication skill-building
• Conflict resolution tools
• Emotional regulation strategies
• Rebuilding trust and accountability
• Attachment and bonding work
• Clarifying expectations and boundaries
• Strengthening intimacy and connection
• Creating shared goals and routines

The focus remains on steady, realistic progress that you can continue long after therapy ends.

Session Options & Structure

Couples therapy at Koru Wellness follows a clear structure designed for momentum and balance.

Available session lengths:

• 50-minute sessions
• 90-minute extended sessions
• 180-minute intensive sessions

Longer sessions can be helpful for deeper work or when couples prefer fewer, more focused visits.

Each session builds on the last, helping both partners communicate more clearly and stay aligned with shared goals.

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Is Couples Therapy Right For Us?

Couples therapy may be a good fit if you:

• Feel stuck in recurring arguments or emotional distance
• Struggle to talk without things escalating
• Are navigating trust issues or relationship injuries
• Feel disconnected or misunderstood
• Want to strengthen your partnership, not only manage crises
• Are willing to show up and work on things together

Therapy works best when both partners are open to learning and taking responsibility for change.

Part Of An Integrative Care Model

At Koru Wellness, relationship health is closely connected to mental and physical well-being. Couples therapy can stand alone or be coordinated with other services when helpful.

Some individuals also participate in:

• Individual talk therapy
• Ketamine-assisted therapy for personal healing and trauma work
• Functional medicine and lab testing
• Vitamin and nutrient therapies
• Medical wellness support

This integrative approach ensures each partner receives the care they need both individually and together, supporting stronger outcomes for the relationship as a whole.

Serving Lehi & Couples Across Utah

Our Lehi clinic serves couples throughout Utah County and the Wasatch Front, including Saratoga Springs, Alpine, Eagle Mountain, Pleasant Grove, American Fork, Highland, Orem, Provo, Draper, Bluffdale, Herriman, Sandy, and South Jordan. Many partners travel from across Utah to work with our experienced clinicians for professional, structured relationship support.

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Reconnect & Move Forward Together

Relationships shape nearly every area of life. Investing in your partnership can improve emotional health, stability, and long-term happiness for both of you.

If you’re ready to communicate more clearly, rebuild trust, and strengthen your connection, couples therapy can help you take the next step forward together.

Schedule Your Consultation Today

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FAQ

Couples Therapy FAQs

SERVICE

Couples Therapy

Couples therapy at Koru Wellness helps partners improve communication, rebuild trust, and navigate challenges together. Sessions focus on understanding patterns that create distance or conflict and developing healthier ways to connect. The goal is not blame, but clarity, stability, and forward movement as a team.

Length:

50 Minute, 90 Minute, and 180 minutes Sessions

Structure:

Couples therapy follows a clear, balanced structure. We begin with an intake to understand each partner’s perspective, shared goals, and current pain points, then develop a focused plan for the work ahead. Sessions are guided and practical, helping both partners communicate more clearly and make steady progress over time.

Is it right for US?

Couples therapy may be a good fit if you:

✓ Feel stuck in recurring arguments or emotional distance

✓ Struggle to communicate without things escalating

✓ Are navigating trust issues, life transitions, or parenting stress

✓Want to strengthen your relationship, not just fix a crisis

✓ Are willing to show up and work on things together

Have questions or ready to get started?

Book a consultation now!

How much

Pricing & Insurance

Cash Rates:

Individual Therapy

$150 Per Session

Couples Therapy

$175 Per Session

Insurance Rates:

Cost varies by provider and individual plans/networks, but we are able to bill to: UMR, United, Optum, BlueCross BlueShield, Regence, Anthem, EMI, PEHP, SelectHealth, and DMBA. If we are not InNetwork with your insurance we can provide you with a superbill so you can seek reimbursement.

Financing Available!

We believe that everyone deserves access to quality mental health treatment, which is why we offer financing through CareCredit. Our goal is to make our services as affordable as possible, so that you can prioritize your mental health without any added financial stress. Please don't hesitate to contact us to learn more about our financing options.

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Testimonials

What Our Clients are Saying

I felt completely safe and at peace at all times. The ketamine assisted me in understanding that all thoughts, perspectives and beliefs about myself are simply repeated thoughts that I’ve repeated over and over in my mind, creating overused pathways in my brain. The ketamine seems to soften my mind and assist in carving some new pathways of thoughts that I can choose to believe instead. I realize it’s up to me to create my reality. I realize that I’m in control of my thoughts. Living in fight or flight for much of my life has kept me grasping onto old thoughts and beliefs that are really just a perspective or lense. The ketamine seemed to soften my hold on those old thoughts. After each session and for weeks following I felt more peaceful and less anxious.

Krissy

Group Therapy Participant

The ketamine treatment and therapist at Koru literally saved me from a spiraling situation that I could not control. They were able to guide me through my trauma and help me develop the skills needed to continue on my new path!! This is a place you can truly get help and with the support of real people who sincerely care about helping you! If you are struggling I recommend to reach out!

Scott

Ketamine Therapy Participant

Krissy

Group Therapy Participant

Book A Free Consultation

Scheduling a consultation is the first step toward understanding what is happening in your relationship and what it will take to move forward. During this initial session, we focus on your goals, current challenges, and whether couples therapy at Koru Wellness is the right fit for you. This is a practical, focused conversation designed to bring clarity, reduce uncertainty, and outline next steps so you can decide how to proceed with confidence.

Book consultation