Individual Therapy In Utah
At Koru Wellness, individual therapy offers focused, one-on-one support for people who want more than short-term coping strategies. Our counseling services are designed to help you understand yourself more clearly, reduce emotional overwhelm, and develop practical tools that create steady, lasting improvement.
Life can feel heavy when stress builds, relationships feel strained, or your thoughts seem stuck in the same cycles. Anxiety, depression, trauma, burnout, and major life transitions often affect both mind and body. Therapy provides a structured, confidential space where you can slow down, make sense of what you’re experiencing, and move forward with intention.
From our Lehi clinic, we work with adults across Utah who want thoughtful, professional mental health care grounded in evidence-based methods and personalized treatment planning.
What Is Individual Therapy?
Individual therapy, sometimes called talk therapy or counseling, involves meeting regularly with a licensed therapist to address emotional, behavioral, and psychological concerns in a private setting. Sessions focus on exploring patterns, clarifying goals, and building skills that improve how you think, feel, and respond to everyday life.
At Koru Wellness, therapy is active and collaborative. You and your therapist work together to identify what’s contributing to your stress or symptoms and develop a plan that supports meaningful progress. Rather than simply venting or revisiting the same challenges each week, sessions are structured to help you gain insight and apply practical tools between visits.
Over time, many clients notice increased emotional stability, clearer thinking, improved relationships, and a greater sense of confidence in handling life’s demands.
A Practical, Personalized Approach
No two people have the same history or needs, which means therapy should never feel generic. Our approach is personalized from the start.
Your first sessions focus on understanding your story, current challenges, and goals. We look closely at how symptoms show up day to day and what changes would make the biggest difference in your life. From there, we create a clear treatment plan that guides the work ahead.
Care may include:
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Evidence-based therapeutic methods
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Emotional regulation skills
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Stress management tools
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Cognitive and behavioral strategies
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Trauma-informed approaches
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Communication and relationship skills
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Mindfulness and nervous system support
Each 50-minute session is intentional and goal-oriented, helping you build skills that extend well beyond the therapy room.
Common Reasons People Seek Therapy
Individual therapy can support a wide range of mental and emotional health concerns. Many people come to Koru Wellness when they feel stuck, overwhelmed, or unsure how to move forward on their own.
We frequently help individuals navigating:
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Anxiety and chronic stress
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Depression and low motivation
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Trauma and PTSD
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Burnout and high-functioning stress
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Relationship or communication challenges
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Life transitions and identity shifts
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Grief and loss
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Self-esteem and confidence issues
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Emotional regulation difficulties
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Religious or cultural transitions
You do not need to wait until things feel severe to start therapy. Early support often makes change easier and more sustainable.
What To Expect From Sessions
Therapy at Koru Wellness follows a clear, supportive structure designed to help you feel comfortable and focused.
You can expect:
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A comprehensive intake and assessment
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A personalized treatment plan
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Consistent weekly or biweekly sessions
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Practical exercises and tools
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Progress reviews and adjustments as needed
Sessions provide space to talk openly while also working toward specific outcomes. Many clients appreciate having both emotional support and clear direction during the process.
Our goal is to help you leave each appointment feeling understood, grounded, and equipped with something useful to apply in daily life.
Weight Loss & GLP-1 Therapy
Metabolic health and energy levels often affect motivation, mood, and daily functioning. Medical weight loss programs may complement mental health goals.
This coordinated approach allows every aspect of your care to work together, creating more complete and sustainable outcomes.
Vitamin, Mineral & Peptide Therapy
Targeted nutrient support can help improve recovery, nervous system regulation, and overall resilience.
Functional Medicine
Comprehensive lab testing and medical evaluation may identify hormonal, metabolic, or inflammatory factors that influence mood, focus, or energy.
Ketamine-Assisted Therapy
For individuals experiencing treatment-resistant depression, PTSD, or deeply rooted emotional patterns, ketamine-assisted therapy can create conditions that enhance therapeutic progress. Your therapist provides preparation and integration sessions to help translate insights into lasting change.
These may include:
Therapy Within An Integrative Care Model
One of the unique advantages of receiving care at Koru Wellness is access to a fully integrative mental health clinic. Individual therapy can stand alone or be combined with other services to support the whole person.
Because mental health is influenced by both emotional and biological factors, some patients benefit from coordinating therapy with additional treatments.
Is Individual Therapy Right For You?
Individual therapy may be a good fit if you:
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Feel overwhelmed by stress or anxiety
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Notice recurring patterns you can’t seem to change
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Want support navigating relationships or major life changes
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Prefer structured, professional guidance
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Are ready to invest in steady, consistent growth
Therapy is not about fixing what’s “wrong.” It’s about building awareness, skills, and resilience so you can live with greater clarity and confidence.
Serving Lehi & Communities Across Utah
Our Lehi clinic serves individuals throughout Utah County and the Wasatch Front, including Saratoga Springs, Alpine, Eagle Mountain, Pleasant Grove, American Fork, Highland, Orem, Provo, Draper, Bluffdale, Herriman, Sandy, and South Jordan. Many clients travel from across Utah to receive integrative, personalized mental health care at Koru Wellness.
Start Your Therapy Journey
Taking the first step toward therapy can feel significant, and our team is here to make the process simple and supportive. If you’re ready to better understand yourself, reduce stress, and build tools that create lasting change, individual therapy can provide the foundation.
FAQ
Individual Therapy FAQs
SERVICE
Individual Therapy
Talk therapy at Koru Wellness is a structured, grounded space to work through stress, anxiety, relationships, and life transitions. You’ll meet one-on-one with a licensed therapist who helps you make sense of what’s happening and build practical tools to move forward.
Length:
50 Minute Sessions
Structure:
Talk therapy at Koru Wellness follows a clear, intentional structure. We begin with an intake to understand your history, goals, and current challenges, then create a focused treatment plan tailored to you. Sessions are purposeful and adaptive, giving you space to talk while working toward real, measurable progress over time.
Is it right for me?
Talk therapy may be a good fit if you:
✓ Feel stuck in stress, or anxiety and want clearer direction
✓ Are dealing with relationship strain, life transitions, or ongoing pressure
✓ Want a structured space to think things through without being judged
✓Prefer practical tools and insight—not just venting
✓ Are open to steady, consistent work toward real change
How much
Pricing & Insurance
Cash Rates:
Individual Therapy
$150 Per Session
Couples Therapy
$175 Per Session
Insurance Rates:
Cost varies by provider and individual plans/networks, but we are able to bill to: UMR, United, Optum, BlueCross BlueShield, Regence, Anthem, EMI, PEHP, SelectHealth, and DMBA. If we are not InNetwork with your insurance we can provide you with a superbill so you can seek reimbursement.
Financing Available!
We believe that everyone deserves access to quality mental health treatment, which is why we offer financing through CareCredit. Our goal is to make our services as affordable as possible, so that you can prioritize your mental health without any added financial stress. Please don't hesitate to contact us to learn more about our financing options.
Testimonials
What Our Clients are Saying
I felt completely safe and at peace at all times. The ketamine assisted me in understanding that all thoughts, perspectives and beliefs about myself are simply repeated thoughts that I’ve repeated over and over in my mind, creating overused pathways in my brain. The ketamine seems to soften my mind and assist in carving some new pathways of thoughts that I can choose to believe instead. I realize it’s up to me to create my reality. I realize that I’m in control of my thoughts. Living in fight or flight for much of my life has kept me grasping onto old thoughts and beliefs that are really just a perspective or lense. The ketamine seemed to soften my hold on those old thoughts. After each session and for weeks following I felt more peaceful and less anxious.
Krissy
Group Therapy Participant
The ketamine treatment and therapist at Koru literally saved me from a spiraling situation that I could not control. They were able to guide me through my trauma and help me develop the skills needed to continue on my new path!! This is a place you can truly get help and with the support of real people who sincerely care about helping you! If you are struggling I recommend to reach out!
Scott
Ketamine Therapy Participant
I felt completely safe and at peace at all times. The ketamine assisted me in understanding that all thoughts, perspectives and beliefs about myself are simply repeated thoughts that I’ve repeated over and over in my mind, creating overused pathways in my brain. The ketamine seems to soften my mind and assist in carving some new pathways of thoughts that I can choose to believe instead. I realize it’s up to me to create my reality. I realize that I’m in control of my thoughts. Living in fight or flight for much of my life has kept me grasping onto old thoughts and beliefs that are really just a perspective or lense. The ketamine seemed to soften my hold on those old thoughts. After each session and for weeks following I felt more peaceful and less anxious.
Krissy
Group Therapy Participant
Get in Touch
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Contact information:
Hours
Mon. 9:00am – 6:00pm
Tue. 9:00am – 6:00pm
Wed. 9:00am – 7:00pm
Thu. 9:00am – 6:00pm
Fri. 9:00am – 9:00pm
Sat. 9:00am – 9:00pm
