What to Expect From Individual Therapy at
Koru Wellness
Individual therapy at Koru Wellness is practical, personalized, and rooted in evidenced based therapy modalities. From the first session, we focus on understanding what is bringing you in, how your symptoms are showing up day to day, and what kind of support would benefit you. Therapy is collaborative and goal-oriented, combining emotional insight with concrete tools to help you feel more regulated, clear-headed, and capable of handling stress, relationships, and life transitions. Whether you are seeking therapy for anxiety, depression, trauma, or personal growth, our approach is designed to meet you where you are and help you move forward with intention.
We Work With Individuals Seeking Support For:
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Anxiety therapy and chronic stress management
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Depression counseling and mood regulation
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Trauma therapy, including PTSD and complex trauma
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Men’s mental health and emotional resilience
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Burnout, overwhelm, and high-functioning stress
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Life transitions, identity shifts, and religious trauma
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Relationship issues and communication patterns
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Self-esteem, confidence, and emotional regulation
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Grief and loss
Will It Help Me?
Our individual counseling approach blends evidence-based therapy with a strong focus on nervous system regulation, emotional awareness, and skill development. Sessions are not just a place to talk, but a space to slow things down, understand patterns, and build tools that carry into daily life. We help clients identify what is driving symptoms beneath the surface, whether that is unresolved trauma, chronic stress, relational wounds, or long-standing belief systems that no longer serve them.
Therapy at Koru Wellness is structured yet flexible, allowing room for both insight and action. We work with adults across Utah who want more than surface-level coping strategies and are looking for meaningful, sustainable change. Whether you are seeking individual therapy for anxiety, trauma counseling, or support navigating life stress, our goal is to help you feel grounded, capable, and more connected to yourself over time.
SERVICE
Individual Therapy
Talk therapy at Koru Wellness is a structured, grounded space to work through stress, anxiety, relationships, and life transitions. You’ll meet one-on-one with a licensed therapist who helps you make sense of what’s happening and build practical tools to move forward.
Length:
50 Minute Sessions
Structure:
Talk therapy at Koru Wellness follows a clear, intentional structure. We begin with an intake to understand your history, goals, and current challenges, then create a focused treatment plan tailored to you. Sessions are purposeful and adaptive, giving you space to talk while working toward real, measurable progress over time.
Is it right for me?
Talk therapy may be a good fit if you:
✓ Feel stuck in stress, or anxiety and want clearer direction
✓ Are dealing with relationship strain, life transitions, or ongoing pressure
✓ Want a structured space to think things through without being judged
✓Prefer practical tools and insight—not just venting
✓ Are open to steady, consistent work toward real change
How much
Pricing & Insurance
Cash Rates:
Individual Therapy
$150 Per Session
Couples Therapy
$175 Per Session
Insurance Rates:
Cost varies by provider and individual plans/networks, but we are able to bill to: UMR, United, Optum, BlueCross BlueShield, Regence, Anthem, EMI, PEHP, SelectHealth, and DMBA. If we are not InNetwork with your insurance we can provide you with a superbill so you can seek reimbursement.
Financing Available!
We believe that everyone deserves access to quality mental health treatment, which is why we offer financing through CareCredit. Our goal is to make our services as affordable as possible, so that you can prioritize your mental health without any added financial stress. Please don't hesitate to contact us to learn more about our financing options.
Testimonials
What Our Clients are Saying
I felt completely safe and at peace at all times. The ketamine assisted me in understanding that all thoughts, perspectives and beliefs about myself are simply repeated thoughts that I’ve repeated over and over in my mind, creating overused pathways in my brain. The ketamine seems to soften my mind and assist in carving some new pathways of thoughts that I can choose to believe instead. I realize it’s up to me to create my reality. I realize that I’m in control of my thoughts. Living in fight or flight for much of my life has kept me grasping onto old thoughts and beliefs that are really just a perspective or lense. The ketamine seemed to soften my hold on those old thoughts. After each session and for weeks following I felt more peaceful and less anxious.
Krissy
Group Therapy Participant
The ketamine treatment and therapist at Koru literally saved me from a spiraling situation that I could not control. They were able to guide me through my trauma and help me develop the skills needed to continue on my new path!! This is a place you can truly get help and with the support of real people who sincerely care about helping you! If you are struggling I recommend to reach out!
Scott
Ketamine Therapy Participant
I felt completely safe and at peace at all times. The ketamine assisted me in understanding that all thoughts, perspectives and beliefs about myself are simply repeated thoughts that I’ve repeated over and over in my mind, creating overused pathways in my brain. The ketamine seems to soften my mind and assist in carving some new pathways of thoughts that I can choose to believe instead. I realize it’s up to me to create my reality. I realize that I’m in control of my thoughts. Living in fight or flight for much of my life has kept me grasping onto old thoughts and beliefs that are really just a perspective or lense. The ketamine seemed to soften my hold on those old thoughts. After each session and for weeks following I felt more peaceful and less anxious.
Krissy
Group Therapy Participant
Get in Touch
We are always ready
to help and answer
your questions.
Contact information:
Hours
Mon. 9:00am – 6:00pm
Tue. 9:00am – 6:00pm
Wed. 9:00am – 7:00pm
Thu. 9:00am – 6:00pm
Fri. 9:00am – 9:00pm
Sat. 9:00am – 9:00pm
