Breaking the Stigma: Debunking Myths About Ketamine Therapy

When people hear the word ketamine, their first reaction is often hesitation—or confusion. Isn’t that… a party drug? Or anesthesia? Isn’t it addictive? Isn’t it dangerous?

We get it. The stigma is real.

But here’s the truth: ketamine, when used intentionally and therapeutically, is one of the most promising treatments we have for depression, anxiety, trauma, and other mental health conditions—especially when other therapies have fallen short.

At Koru Wellness, we believe in transparency, science, and healing. So today, we’re breaking down some of the biggest myths about ketamine therapy—and sharing what you really need to know.

Myth #1: Ketamine is illegal.

Let’s clear this one up right away—ketamine is not illegal.

In fact, it’s been FDA-approved since the 1970s and is still used in hospitals every day around the world as a safe, effective anesthetic. It’s even listed as one of the World Health Organization’s essential medicines.

The confusion comes from ketamine’s misuse in recreational settings, which has unfortunately shaped a lot of the stigma around it. But when used in a clinical setting—by trained professionals and with clear therapeutic intention—ketamine can be a powerful tool in treating depression, anxiety, trauma, and more.

At Koru Wellness, our protocols are built around safety, ethics, and evidence-based care. This isn’t a “street drug”—it’s a legitimate, life-changing treatment when used responsibly.

Myth #2: Ketamine is just a club drug

It’s true that ketamine has a history of recreational use. But in clinical settings, it’s a very different story.

Ketamine has been used safely as an anesthetic for over 50 years. In the last two decades, research has shown that in low doses, it can rapidly relieve symptoms of depression, anxiety, and PTSD—especially when paired with therapy. Unlike many psychedelics, ketamine is FDA-approved for medical use and has a long track record of safety when administered by trained professionals.

Myth #3: Ketamine is addictive

This one comes up a lot—and it’s valid to ask. In high, repeated doses and recreational settings, ketamine can be habit-forming. But in therapeutic contexts, where it's used under medical supervision and with intention, the risk of addiction is extremely low.

In fact, ketamine is being researched as a treatment for addiction itself—helping people with alcohol, opioid, and other substance use disorders break free from cycles of shame and compulsive behavior.

What the science actually says

Dozens of studies now support the use of ketamine in treating major depressive disorder, suicidality, PTSD, and chronic anxiety. Some studies show symptom relief in as little as one session, especially for individuals who haven’t responded to traditional antidepressants.

Ketamine works differently than SSRIs—it targets the brain’s glutamate system, which plays a role in learning, memory, and neural plasticity. That means ketamine doesn’t just “numb” symptoms—it can actually help rewire the brain.

How It Compares to Traditional Treatments

Traditional antidepressants often take weeks to work, and many people experience frustrating side effects—or no relief at all. Talk therapy alone can be life-changing, but for those whose trauma lives in the body, it can also feel limited.

Ketamine therapy is different. It’s fast-acting. It’s body-based. And when combined with the support of a trained therapist, it can help access parts of the self that talk alone can’t always reach.

A Final Word

We’re not here to say ketamine therapy is right for everyone. But we are here to say: it’s worth understanding.

The stigma around ketamine is fading—and in its place is a growing body of research, real human stories, and a new paradigm of mental health care that honors the whole person: mind, body, and spirit.

If you’re curious about ketamine-assisted therapy—or supporting someone who is—we’re here to answer questions, offer education, and hold space for real healing.