Taking the First Step Toward Mental Health at Koru Wellness

Taking the first step toward something new can be the hardest part. This is especially true when it comes to your mental health. If you're here, it likely means something isn't working anymore. You're tired of just getting by, and you're looking for something different—something deeper.

At Koru Wellness, we work with people who feel stuck—not because they haven't tried, but because they have. Talk therapy, medication, self-help, and lifestyle changes may not have provided the relief you seek. That’s where ketamine-assisted therapy can help. But before we do anything, we start with a conversation.

Your First Consultation

Every journey here begins with a free 15-minute consultation. There’s no pressure and no commitment. It’s simply a real, human conversation where we discuss what you’re going through, what you’ve tried, and whether ketamine-assisted therapy might be a good fit.

During this consultation, we cover your current symptoms, any mental health or medical history you want to share, and your hopes for what you’d like to feel again. You can ask questions, express concerns, and get clear on whether this path feels right for you. If it doesn’t, we’ll point you toward other resources. If it does, we take the next step—together.

Medical Evaluation

Next, you’ll meet with our medical team for a full clinical evaluation. We review your physical and mental health history, medications, and any risk factors. This step ensures that ketamine is safe and appropriate for your care. It’s a thorough but thoughtful process, and we take our time to make sure you feel supported and informed.

Preparation Sessions

Before any ketamine session occurs, we help you prepare. Most clients have between one and three prep sessions with their therapist. These sessions focus on building trust, clarifying intentions, and creating a personalized support plan. We talk about safety, set realistic expectations, and explore what it means to navigate this work with courage and care.

Ketamine Sessions

Once your medical evaluation and preparation sessions are complete, we schedule your ketamine session.

Each session is 2.5 hours. Your therapist is with you the entire time.

We begin with a brief medical check. Vitals are taken to ensure it’s safe to proceed that day. From there, you and your therapist set intentions for the session. This might include a short grounding exercise or guided meditation to help your nervous system settle before the medicine is administered.

When you’re ready, our medical provider administers ketamine through an intramuscular injection. They remain onsite and monitor your vitals for approximately 30 minutes after administration to ensure your safety and comfort.

Your therapist stays present throughout the experience. They provide support as needed while allowing space for your internal process. As the medicine wears off, you’ll have time to begin processing what came up. The final portion of the session focuses on integration—making sense of insights, emotions, or memories and identifying how they connect to your real life.

How Ketamine Works in the Brain

Think of your brain as a network of deeply worn trails. Over time, trauma, stress, or depression can carve narrow, repetitive paths that feel hard to escape. Ketamine temporarily softens those grooves. This creates something called "enhanced neuroplasticity"—your brain’s natural ability to form new, healthier connections. Paired with therapy, this biological opening creates the conditions for meaningful, lasting change.

Our Approach

Ketamine is just part of the process. At Koru, what matters most is how it's held. We’re a team of licensed, trauma-informed professionals who care deeply about the people we serve. You are never just a time slot on our calendar. We’re here to walk with you—from the very first consult to the moment you notice the light starting to come back in. Our sessions are grounded, slow, and built around you. Your pace. Your values. Your life.

Is It Right for You?

Ketamine-assisted therapy has been especially helpful for people navigating treatment-resistant depression, anxiety, PTSD, addiction, or eating disorders. It’s also an option for those who feel emotionally stuck—even after doing everything "right." It’s not a replacement for the work you’ve already done; it’s a way to deepen it.

The Importance of Mental Health

Mental health is crucial for overall well-being. It affects how we think, feel, and act. It also plays a significant role in how we handle stress, relate to others, and make choices. When mental health struggles arise, it can feel overwhelming. However, seeking help is a powerful step toward healing.

At Koru Wellness, we believe that everyone deserves support. Our compassionate team is dedicated to helping you navigate your mental health journey.

Ready to Talk?

You don’t need to have it all figured out. You don’t need a perfect plan. You just need to be open to the idea that something different might actually help.

If you’re curious, schedule your free 15-minute consultation today. We’ll answer your questions, talk through next steps, and help you decide if this path feels like yours.

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