Most GLP-1 conversations focus on weight loss results. But at Koru Wellness, we prescribe it because of what it does in the brain — quieting food noise, modulating dopamine reward signals, and creating space for real mental health healing. Here's the science behind why a mental health clinic prescribes GLP-1.

We now offer genomic testing at Koru Wellness — a simple cheek swab that shows us how your unique DNA affects the way you process medications. No more guessing. No more waiting months to find out a medication is not the right fit. We use the GeneSight Psychotropic test to help guide smarter, more personalized medication decisions from the start. If you have struggled to find the right medication, this might be the missing piece.

Therapy often brings to mind a quiet office, a comfortable chair, and a calm conversation. But what if therapy could happen somewhere different—while walking outdoors? Walk & Talk Therapy offers a fresh approach that combines movement, nature, and conversation. This method can help some people feel more at ease and engaged in their mental health journey. Walk & Talk Therapy session on a forest trail What Is Walk & Talk Therapy? Walk & Talk Therapy is therapy conducted while w

Utah is making real progress in the mental health and psychedelic space with House Bill 390 (HB390), the Veterans PTSD Clinical Research Amendments. This bill offers new hope for veterans living with treatment-resistant PTSD and marks an exciting chapter for psychedelic-assisted therapy across the state. HB390 authorizes the Huntsman Mental Health Institute at the University of Utah to launch a carefully controlled clinical study on the safety and feasibility of psychedelic-a

Help your young adult navigate AI-driven anxiety about jobs, creativity, and the future. Practical ways parents can listen, validate, and support connection—plus when to consider ketamine-assisted therapy for stuck patterns. Koru Wellness, Utah.

If you’ve been feeling worn down, foggy, or like your energy just isn’t what it used to be, you’re not alone. A lot of us push through long days, heavy responsibility, and chronic stress. Over time, that load adds up. Sleep doesn’t fully reset you. Weekends don’t fully recharge you. NAD may be one way to support your system at a deeper level. What Is NAD? NAD stands for nicotinamide adenine dinucleotide. It is a coenzyme present in every living cell, and it plays a central ro

At the ASKP3 Conference, one message was clear: ketamine is powerful, but it works best as part of a larger, integrated approach. Much of the conversation focused on glutamate, a key brain messenger involved in mood, learning, and resilience. Ketamine can briefly reset unhealthy patterns, but lasting change happens when it is paired with therapy and supported by attention to the body. Sustainable mental health care requires more than symptom relief. It requires integration.

Understanding the Connection Between Mental and Physical Health Mental health does not start and end in the brain. The way you feel emotionally is shaped by what is happening throughout your body. Stress hormones, blood sugar, inflammation, nutrient levels, and thyroid signaling all feed into how steady, clear, and resilient you feel day to day. Many people arrive at our office having done “everything right.” Therapy, medications, and lifestyle changes. Yet, something still f

Why IV Therapy Matters for Mental Health There’s a strong connection between nutrient levels and mood regulation. When the body is chronically depleted, the brain struggles to produce neurotransmitters like serotonin, dopamine, and GABA. Managing stress becomes harder, and maintaining emotional balance can feel overwhelming. Even small tasks may seem daunting. IV therapy helps replenish what long-term stress has drained. When individuals finally receive the nutrients they’ve

Relationships can be challenging. Over time, couples may find themselves feeling disconnected, stuck in repetitive conflicts, or emotionally distant. Traditional therapy helps many, but sometimes it feels like progress is slow or stalled. This is where ketamine-assisted therapy offers a fresh approach. At Koru Wellness, we specialize in ketamine therapy designed to help couples reconnect and heal in meaningful ways. Understanding Ketamine Couples Therapy Benefits Ketamine the

Ketamine therapy is gaining attention as a promising treatment for those feeling stuck, burnt out, or struggling with traditional therapy methods. At Koru Wellness, we specialize in ketamine-assisted therapy, offering a grounded and compassionate approach to mental health care. This post explores the emotional effects of ketamine therapy, helping you understand what to expect and how it might support your journey toward new growth. What Are the Emotional Effects of Ketamine?

Considering ketamine-assisted therapy? Here's a grounded look at what your journey with Koru Wellness looks like, from your first consult to ongoing support.

There’s a study that helps explain why many of us get stuck in relationships or patterns that don’t feel good but still feel familiar. Researchers exposed baby rats to the smell of peppermint, followed by a mild electric shock. As expected, the rats started to avoid the peppermint. But here’s where it gets interesting: If the mother rat was present during the peppermint-shock combo, the baby rats didn’t avoid the smell. They actually preferred it. Even though it came with pai

Most people do not talk openly about trauma. This article explores what healing looks like after traumatic experiences—and why community and professional support make all the difference in moving forward.

The conversation around mental health has shifted dramatically over the past few years. As stigma fades and awareness grows, more people are recognizing the importance of mental well-being. Innovative mental health solutions are emerging to meet this rising demand. These methods go beyond traditional therapy, offering diverse options that cater to individual needs and experiences. A peaceful outdoor environment for mental wellness. Innovative Approaches in Mental Health The f

Ever felt like your body is out of rhythm? Whether it’s stress, fatigue, brain fog, or that vague “off” feeling you can’t explain—your body is trying to tell you something. At Koru Wellness, we’ve introduced foot zoning therapy to help you tune back in and find your footing again. But what exactly is foot zoning? What Is Foot Zoning Therapy? Foot zoning is a holistic modality rooted in the idea that your entire body is mapped out on your feet. Similar to reflexology, this tec

If you’ve been doing the work—therapy, journaling, mindfulness, maybe even meds—and still feel stuck, you’re not broken. You might just need a different tool. A large new study looked at real-world outcomes from over 1,800 people receiving Ketamine-Assisted Therapy (KAT) across three established U.S. clinics. The results were clear: When ketamine is combined with therapy, people with depression, anxiety, and PTSD get better. Not just a little better—markedly better. Let’s Get

Father’s Day brings a lot of things—cookouts, cards, maybe a few gifts. But if we’re honest, it can also bring a quiet pressure. The pressure to be strong. To keep it together. To provide, protect, and perform—even when you’re running on empty. Most men aren’t walking around saying, “I’m depressed.”They’re saying things like: “I’m just tired.” “I’ve got too much going on.” “I’m fine.” Here’s the thing: You don’t need to hit rock bottom before you take care of yourself. You do

June is Men’s Mental Health Awareness Month, and the numbers tell a clear story: men are struggling—but many aren’t reaching out. And the truth is, that silence doesn’t mean strength. It just means isolation. This guide is for the men who’ve been white-knuckling it through the stress, burnout, anxiety, and anger. It’s also for the women who love them and want to help. And for those living in Utah, where culture, expectations, and accessibility all play unique roles in how men

Let’s be honest—most therapy marketing wasn’t built with men in mind. It talks about “inner child healing,” “emotional processing,” and “holding space.” That’s all real and important, but for many men, it just doesn’t land. Here’s what we see when men come through our doors: They want less pressure in their chest.They want the racing thoughts to slow down.They want to sleep through the night.They want to stop feeling angry all the time—and not know why.They want to stop snapp