Utah is making real progress in the mental health and psychedelic space with House Bill 390 (HB390), the Veterans PTSD Clinical Research Amendments. This bill offers new hope for veterans living with treatment-resistant PTSD and marks an exciting chapter for psychedelic-assisted therapy across the state. HB390 authorizes the Huntsman Mental Health Institute at the University of Utah to launch a carefully controlled clinical study on the safety and feasibility of psychedelic-a

At the ASKP3 Conference, one message was clear: ketamine is powerful, but it works best as part of a larger, integrated approach. Much of the conversation focused on glutamate, a key brain messenger involved in mood, learning, and resilience. Ketamine can briefly reset unhealthy patterns, but lasting change happens when it is paired with therapy and supported by attention to the body. Sustainable mental health care requires more than symptom relief. It requires integration.

Relationships can be challenging. Over time, couples may find themselves feeling disconnected, stuck in repetitive conflicts, or emotionally distant. Traditional therapy helps many, but sometimes it feels like progress is slow or stalled. This is where ketamine-assisted therapy offers a fresh approach. At Koru Wellness, we specialize in ketamine therapy designed to help couples reconnect and heal in meaningful ways. Understanding Ketamine Couples Therapy Benefits Ketamine the

Ketamine therapy is gaining attention as a promising treatment for those feeling stuck, burnt out, or struggling with traditional therapy methods. At Koru Wellness, we specialize in ketamine-assisted therapy, offering a grounded and compassionate approach to mental health care. This post explores the emotional effects of ketamine therapy, helping you understand what to expect and how it might support your journey toward new growth. What Are the Emotional Effects of Ketamine?

Considering ketamine-assisted therapy? Here's a grounded look at what your journey with Koru Wellness looks like, from your first consult to ongoing support.

There’s a study that helps explain why many of us get stuck in relationships or patterns that don’t feel good but still feel familiar. Researchers exposed baby rats to the smell of peppermint, followed by a mild electric shock. As expected, the rats started to avoid the peppermint. But here’s where it gets interesting: If the mother rat was present during the peppermint-shock combo, the baby rats didn’t avoid the smell. They actually preferred it. Even though it came with pai

The conversation around mental health has shifted dramatically over the past few years. As stigma fades and awareness grows, more people are recognizing the importance of mental well-being. Innovative mental health solutions are emerging to meet this rising demand. These methods go beyond traditional therapy, offering diverse options that cater to individual needs and experiences. A peaceful outdoor environment for mental wellness. Innovative Approaches in Mental Health The f

If you’ve been doing the work—therapy, journaling, mindfulness, maybe even meds—and still feel stuck, you’re not broken. You might just need a different tool. A large new study looked at real-world outcomes from over 1,800 people receiving Ketamine-Assisted Therapy (KAT) across three established U.S. clinics. The results were clear: When ketamine is combined with therapy, people with depression, anxiety, and PTSD get better. Not just a little better—markedly better. Let’s Get

Foot zoning is a gentle, holistic therapy that uses pressure points on the feet to support balance, detox, and emotional release. It’s a powerful tool for grounding after ketamine therapy—helping the nervous system reset and integration unfold more smoothly.

As the mental health landscape evolves, ketamine therapy continues to make headlines as a transformative treatment for depression, anxiety, and trauma-related conditions. While many clinics are turning to nasal sprays or tablets, at Koru Wellness, we’ve chosen to focus exclusively on intramuscular (IM) ketamine — a method backed by strong clinical outcomes and deeply aligned with our integrative, therapy-centered approach. Why Intramuscular (IM) Ketamine Therapy? Unlike IV in

Have you ever felt like no matter how hard you try to heal, grow, or connect with others, something keeps pulling you back into old patterns? It’s not your fault. In fact, it’s how the adult brain naturally works. As we grow older, our brains lose a degree of flexibility — a phenomenon scientists call the closing of "critical periods" for learning. But new research is showing something incredibly hopeful: certain therapies, like ketamine-assisted therapy, may help reopen the

When people hear the word ketamine, their first reaction is often hesitation—or confusion. Isn’t that… a party drug? Or anesthesia? Isn’t it addictive? Isn’t it dangerous? We get it. The stigma is real. But here’s the truth: ketamine, when used intentionally and therapeutically, is one of the most promising treatments we have for depression, anxiety, trauma, and other mental health conditions—especially when other therapies have fallen short. At Koru Wellness, we believe in t

Music isn't just background in ketamine therapy—it's part of the healing. Learn how sound shapes the journey, during and after.

Michael Pollan and Oprah are talking about psychedelics—but is the mainstream conversation missing something important? We explore what evidence-based psychedelic and ketamine therapy actually looks like.

Ketamine therapy isn’t a magic cure—it’s a tool for healing. Learn what to expect, how it works, and why therapy is key to lasting change.

Ketamine-assisted therapy offers transformative opportunities for healing, connection, and personal growth. But when it comes to choosing between private sessions, group sessions, or couples sessions, many clients wonder which option is right for their unique needs. Understanding the core differences, benefits, and practical details of each approach can help you make the best choice for your healing journey. Private Ketamine-Assisted Therapy: For Individual Exploration and De

When you think about ketamine-assisted therapy, it’s easy to imagine the magic happening solely in the session—lying back, processing emotions, and experiencing powerful shifts in perspective. And while that’s a huge part of the healing journey, what you do outside the therapy room is just as important. In fact, ketamine-assisted therapy is most effective when paired with intentional routines and habits that support long-term change. Your sessions can help you break free from

Relationships can be one of the most rewarding and challenging parts of our lives. For many of us, navigating the pressures of modern relationships—career demands, family planning, financial stress, past traumas, —can feel overwhelming. If you’ve ever thought, “I love my partner, but we just can’t seem to connect the way we used to,” you’re not alone. Enter couples ketamine-assisted therapy—a groundbreaking approach to healing and growth that’s designed to help you and your p

Not All Ketamine Treatment Is Created Equally. Let's discuss the risks and benefits. Ketamine therapy has been making waves as a game-changer for mental health. It’s fast-acting, effective, and offers relief for conditions like depression, anxiety, and PTSD when nothing else seems to work. But with the rise of at-home ketamine treatment, there’s been a lot of buzz—and not all of it is good. If you’ve heard about these at-home options and thought, “Hey, that sounds easy,” you’

Mental health conversations have come a long way in recent years, but let's face it—there’s still a lot of misunderstanding out there. While we’re gradually normalizing discussions around anxiety, depression, and trauma, treatments like ketamine therapy often get lumped into a category of confusion, skepticism, and even fear. If you’ve been curious about ketamine therapy but feel hesitant because of its reputation, you’re not alone. Let’s unpack the stigma and explore why thi